My love of the Ocean
There is something about the ocean. It’s always been a spiritual thing for me, not just a pretty place to take a vacation. When I am there, I wonder how people can see places like this…and not believe in a higher power? I feel God there. And I always have. My Momma always wanted to… Read more: My love of the Ocean
Six Second Kiss
I can’t take the credit for this, but I read it once and it stayed with me all this time. What is a six-second kiss? Simply put it is a kiss that lasts at least six seconds. With a twenty second hug or a six second kiss, both parties are secreting oxytocin, that creates a… Read more: Six Second Kiss
Vanity
I never in all of my life thought the word “vain” would fall under the long list of things that I am. Unfortunately, there it is. When I was younger, I didn’t understand people who had cosmetic surgery, did Botox, spent hundred of on hair and make-up, or got their nails done every week. I… Read more: Vanity
Autoimmune
Hi! My name is Rebecca and I am sick. You’d never believe it (most days) if I didn’t tell you, but I have an autoimmune disease. Why are we so quick to think people have to wear their illnesses on the outside before we believe that they are significant enough to care about? I know… Read more: Autoimmune
54321 Method
This is a grounding techinque to help reduce anxiety in the present moment and in your immediate environment. I often try to add deep breathing in with this as well. Here’s what you can try when you start feeling anxious.- *List five things you can see. Say them out loud and describe them. Take a… Read more: 54321 Method

cl4ywell on Vanity03/16/2025
Your husband is always proud to be seen with you. Just keep being you and I’ll also always be attracted…
Bex on Time.03/01/2025
Exactly. My time table has always been a little behind most, but my decisions have been thoughtful, balanced, and ended…
cl4ywell on Time.03/01/2025
> Happiness is the absence of striving for happiness. > –Chuang Tzu I feel like too many people today try…
cl4ywell on Bio.02/28/2025
That is a beautiful introduction! Can’t wait to read more posts. Keep up the great work!

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